A trigger point is something that needs to be stretched, pushed and pulled on,with more intense pressure. Whereas a tender point needs to be relaxed and reset to allow nerve receptors to normalize allowing pain to decrease and freedom of movement.

Yes you can! All of our practitioners are able to teach you how to do specific movements that will help release your areas of pain with minimal effort.

Exercises help to strengthen certain areas of the body to provide stability. Whereas Counterstrain is about relaxing fascial tissue to allow for better exercise mobility. Counterstrain does this by resetting the cause of the pain and restrictions in the body so it can move normally.

Being a cash pay clinic allows us to treat you the way YOU need to be treated. Over the years insurance companies have created treatment guidelines that do not coincide with our philosophy of best practice. In a nutshell, your needs are more important than the insurances requirements.

No. Since we are not billing insurance you do not need one.

Our follow up treatments cost is dependent on which therapist you choose to work with. Our Initial Evaluations are based on the many years of experience each of them have. Each of our Therapists are highly skilled in many different areas that range from athletic injuries, low complex acute onset injuries to long standing high complex chronic issues. Likewise, our prices reflect that expertise.

This depends on your diagnosis and will be determined with your consent during your initial plan of Care.

We do not, however, we do accept HSA and all major credit cards.

We are located inside CrossFit Fort Vancouver In the industrial warehouse complex. Just North of Pearson Airfield. The 360 Physical Therapy office is immediately beyond the gym’s front desk. Look for 360 Physical Therapy Green Door.

Four options are available for parking:

(1) 360 Physical Therapy reserved spots: 38

(2) Park in visitor spots: 10, 13, 14

(3) Street Parking along the western side of E. Reserve Street from the entrance of Pearson Field Airport to the exit of the Pearson Air Museum’s parking lot just south of E 5th Street under the tall Evergreen trees.

(4) Handicap - First parking lot on the West side of the CrossFit Fort Vancouver

(5) You also have permission to park parallel to CrossFit Fort Vancouver garage doors to the right of “White” exterior “360 PT” entry door.

At 360 Physical Therapy, our decision not to contract directly with insurance companies is intentional and patient-centered.

Insurance-based physical therapy models often require clinics to:

- Shorten treatment time
- See multiple patients at once
- Rely heavily on aides or overlapping appointments

We chose a different approach.

By operating as a cash-based, out-of-network practice, we are able to:

- Provide one-on-one care every visit
- Spend meaningful time addressing complex pain and movement issues
- Make clinical decisions based on what you need — not insurance limitations

This model allows us to maintain a calm, focused environment where quality of care comes first.

Many of our patients choose to submit their visits to insurance for possible reimbursement using a superbill, depending on their individual plan.

Our goal is not to provide the lowest-cost care — it is to provide the right care, delivered thoughtfully and thoroughly.

New Client Expectations

360 Physical Therapy is not a high-volume or insurance-driven clinic.

Our practice is designed for patients who value time, expertise, and individualized care.

What You Can Expect

One-on-one care with a licensed practitioner

Advanced Counterstrain and manual therapy techniques

A calm, focused environment with no overlapping patients

Appointments that allow time for clinical reasoning and progress, not rushing

Our Appointment Structure

Initial evaluations are longer and more in-depth

Follow-up visits include 45 minutes of hands-on treatment

Time is intentionally built in between visits for documentation and care planning

About Pricing

We are a cash-based, out-of-network practice.

Payment is due at the time of service.

We provide a superbill for patients who wish to seek reimbursement through their insurance plan. We will not bill Medicare as we are not credentialed with Medicare

Who We Are a Good Fit For

People with persistent or complex pain

Patients who want focused, expert care rather than shared appointments

Individuals who value quality, attention, and long-term improvement

Who We May Not  Be the Best Fit For

Those seeking the lowest-cost physical therapy option

Patients who prefer insurance-driven, high-volume clinics

Individuals looking for brief or exercise-only visits

Our goal is not to see as many patients as possible — it’s to provide the level of care we would want for ourselves or our families.

Ready to Get Started?

If this model aligns with what you’re looking for, we’d be happy to help you take the next step.

Schedule a Consultation by calling 360-573-2266 and connecting with our helpful / attentive staff